Small Group Personal Training in East Sussex
Get Stronger, Fitter & More Confident with Small Group Personal Training in East Sussex
💜 Menopause-informed coaching available
⭐ Rated 5 stars by our members
PFA Studio
Framfield TN22 5QH
💥 Feel like this?
Not sure what to do in the gym
Struggle to stay consistent
Feel uncomfortable in big gym environments
Want results but don’t know where to start
Want to feel stronger and more confident
You’re not alone
This is exactly why we do things differently…
🧠 WHAT MAKES US DIFFERENT
More than a gym. Real coaching that gets results.
1. Fully Coached Sessions
You’re guided every step of the way — no guesswork.
2. Small Group Support
Personal attention in a welcoming, non-intimidating environment.
3. Built for Real Results
Structured training designed to help you get stronger, fitter, and more confident.
Support Through Menopause
If your body feels different and you’re not sure how to train anymore — you’re not alone.
We understand how menopause can affect your energy, confidence, and progress.
💜 Menopause-informed coaching available
Strength-focused training that supports your body
A supportive, women-only environment
Guidance you can trust
A space where you feel comfortable and understood
This support is built into our small group personal training
You don’t have to figure this out on your own.
More than a gym
💪Coached sessions
You’re guided every step of the way — no guesswork, no feeling lost.
👥Small group support
Train in a welcoming, non-intimidating environment where you feel comfortable and supported.
🎯Built for real results
Structured training designed to help you get stronger, fitter, and more confident.
This is how we help you stay consistent and actually see progress.
🏋️How you can train with us
⭐Small Group Personal Training
Our coached sessions designed to help you get real results with structure, support, and accountability.
Our coached sessions designed to help you get real results with structure, support, and accountability.
🔥Bootcamp & Circuit Classes
Fun, high-energy sessions to improve fitness, strength, and endurance.
🚴Indoor Cycling
Motivating, fast-paced sessions to boost fitness and burn calories.
✨Pole Fitness
Build strength, confidence, and flexibility in a supportive environment.
⚡Calisthenics
Build strength, control, and confidence using your own bodyweight with coached, progressive training.
🎪Aerial Hoop
A unique way to build strength, control, and confidence.
🤝 A space where you feel understood
This isn’t just about fitness.
It’s about having a space where you can:
Ask questions
Share experiences
Feel supported
Train without pressure
You’ll be surrounded by people who get it.
✍️Real people. Real results.
Don’t just take our word for it!
5 ⭐ Fabulous, small group , supportive classes. Great value Best thing I ever did joining ! As a lady in her 60’s I’ve never felt flitter ! Thank you Lou “Jean”
5 ⭐ Instructors that know their stuff and loads of fun too. Classes that give you a great sense of achievement. “Michelle”
5 ⭐Louise is such a sensational teacher! She has helped me so much to achieve things I never thought I would do! I couldn’t recommend her more highly for lessons, events and photoshoots, and her warmth and passion for all that she does is inspirational! “Lucinda”
5 ⭐Lou is a force of creative genius. She shares her energy, enthusiasm and self belief in bucketloads. Caring, hilarious and generally wonderful. What a day! “Victoria”
Join a supportive community that helps you get real results.
🚀 Getting started is simple
Start Your Fitness Journey in 3 Simple Steps
Book your first session online via this link
Meet your coach & get a plan
Start training and see results
MEMBERSHIP
💰
PRICING
Most members train 2 - 4 times a week Drop in classes start at £6 per session, monthly memberships from £40pcm
🤝More than just training
You don’t have to do this alone.
At PFA Studio, you’re not just joining a gym. You’re joining a supportive community that pushes you, motivates you, and celebrates your progress.
Based in Framfield, East Sussex at Hammonds Green Farm TN22 5QH
We’re located in Framfield, serving clients across East Sussex including Buxted, Uckfield, Blackboys, Heathfield, Horam, Lewes, Crowbrough, Ringmer, Barcombe, Newick, Haywards Heath
📍 Where are we?
If you’re looking for small group personal training in East Sussex, we’re here to help.